We’ve all had that kind of day. We forgot to be mindful. We forgot to be compassionate, and maybe we forgot to be kind, especially to ourselves. Stacey, a mom I work with, told me about having a day of mindfulness lost not long ago. She went to the grocery store at the end of Read More
Blog
Soul Food For Momma’s
OR Soul Food! We spend so much time thinking about what kind of food we want to feed to ourselves and our children. Organic, local, vegan, paleo….What if we spent that much time thinking about feeding our soul? Would we really want to choose an i thing? Or would we Read More
Basic Trust: Not just for Baby
Do you focus most of your attention on your baby? Do you notice when her diaper is wet without criticizing her for peeing? I think the answer is a resounding “YES”. We do this naturally so our babies will develop trust that the world as a safe, loving, and caring place. However, at the same Read More
Mothers Day: How To Find More Peace Within
Julia Ward Howe wrote the “Mother’s Day Proclamation” in 1870. She asked for women to come together in counsel in “the great and general interest of Peace.” This great and general interest of Peace includes feeling at peace with ourselves, and many of us are still working on that. We may struggle with a deep Read More