1. Not all yoga was created equal for all parents…. Ok, that’s pretty obvious, but how about this… different yoga styles can be antidotes to the challenges you face at home with children. Here are just two examples. Feeling scattered, disorganized and adrift? Bikram style hot yoga with its 26 poses and pranyama is Read More
Yoga of Parenting
Throw Something Back…What We’ve Learned.
This week, I give you Maya Angelou. Next week, what I’ve learned about yoga, parents and life this year. Tell me what you’ve learned? “I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell Read More
Mistakes with Benefits
“Anyone who has never made a mistake has never tried anything new.” — Albert Einstein I know a dad who found himself holding his very active, adorable, three-year-old son at least once a day to keep him safe. He felt horrible. He was sure, that if he were a better father, that he could Read More
Focus Time
“Sometimes grace is a ribbon of mountain air that gets in through the cracks.” -Anne Lamott For the next three weeks I will be focusing on writing The Yoga of Parenting–The Book. Writing is hard work for me; sometimes scary, sometimes lonely. But like a good run or hot yoga session, it is worth Read More