Do you focus most of your attention on your baby? Do you notice when her diaper is wet without criticizing her for peeing? I think the answer is a resounding “YES”. We do this naturally so our babies will develop trust that the world as a safe, loving, and caring place. However, at the same Read More
Yoga of Parenting
What To Do When You Can’t Prevent the Emotional Floodwaters
“Are you upset little friend? Have you been lying awake worrying? Well, don’t worry…I’m here. The flood waters will recede, the famine will end, the sun will shine tomorrow, and I will always be here to take care of you.” ―Charles M Schulz I have learned a lot about flooding and recovery from my neighbors Read More
Pausing; How To Practice When You Don’t Have Time
Imagine this. Your toddler is having a meltdown in the grocery store. Your own heartbeat speeds up and your breathing becomes shallow in a nanosecond. You feel your child’s distress and your own. This is where we hit the “pause” button and imagine something different (and you can try it right now). You take several Read More
The Myth of Balance–Don’t be Afraid of Falling
“Vulnerability is the door through which we walk into self-understanding and compassion for others” David Whyte Don’t be afraid of falling. Let your life come out of balance. Dive into something new with your whole heart. Skimp on something else if you have to. Don’t hang on too tight to the floor with your toes. Read More