“I caught the happy virus last night When I was out singing beneath the stars. It is remarkably contagious–So kiss me.” Hafiz Have you ever felt energetic and happy and then moments later, for no apparent reason, felt down, lethargic or angry? It could be that you “caught” someone else’s mood. Scientists are learning Read More
practice
Focus Time
“There is ecstasy in paying attention.”–Anne Lamott From Distracted to Focused Have you ever had this experience? You get in the car, drive somewhere, arrive 10 minutes later not knowing how you got there? It’s scary, magical and all too familiar, right? You were on automatic pilot; your attention was somewhere else. We spend much Read More
Enough–A Radical Notion
Enough By David Whyte Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now Do you ever feel as if you aren’t measuring up? Or that there is something missing in Read More