Imagine this. Your toddler is having a meltdown in the grocery store. Your own heartbeat speeds up and your breathing becomes shallow in a nanosecond. You feel your child’s distress and your own. This is where we hit the “pause” button and imagine something different (and you can try it right now). You take several Read More
gratitude
Let’s Take in the Good
“But I also say this: that light is an invitation to happiness, and that happiness, when it’s done right, is a kind of holiness, palpable and redemptive. ” –Mary Oliver Tuesday and Thursday mornings, I used to walk through a small village on my way to the office. I would see mothers laughing lovingly with Read More