“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair”— Khalil Gibran One day, I woke up and realized I had forgotten how to play. I had been an expert as a child. Many parents get overwhelmed with the responsibility of caring for a Read More
deep breathing
Focus Time
“There is ecstasy in paying attention.”–Anne Lamott From Distracted to Focused Have you ever had this experience? You get in the car, drive somewhere, arrive 10 minutes later not knowing how you got there? It’s scary, magical and all too familiar, right? You were on automatic pilot; your attention was somewhere else. We spend much Read More