I went out to my garden this afternoon to say goodbye to the ripening tomatoes, the itty bitty lettuce seedlings and a huge Blue Hubbard Squash. I picked a few ripe raspberries and soaked in the early autumn sun. I remember cultivating the soil in the spring, watering, watering and then, yes, watering some more. Read More
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The Yoga Of Parenting: The Workshop has only 2 spaces left
THE YOGA OF PARENTING BRING THE WISDOM OF YOGA HOME A four- session workshop with Alison Rogers Mindful yoga and self-compassion to reduce stress, manage moods, and bring more joy to parenting. The practice of mindful yoga can truly transform the way you parent. Do you ever come home from yoga class and wonder where Read More
Self-Compassion for parents; Take Child’s Pose
“”If you don’t believe in God, it may help to remember this great line of Geneen Roth’s: ‘that awareness is learning to keep yourself company.’ And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend’s Read More
Sleep Time–Some Help
“Sleep when your baby does,” can be difficult advice to follow when you have one baby, with two children it can be almost impossible. In this last post in the series based on Dan Siegel’s, The Healthy Mind Platter ,we look at the last serving and maybe the most challenging of all: Sleep Time, “When we Read More