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Audio of Full Guided Yoga Practice and GRACE For New Mothers

Guided 10 minute  Yoga Practice for New Mothers

https://theyogaofparenting.com/wp-content/uploads/2019/06/Fullguidedyoga-62219-2.32-PM.mp3

This 10 minute guided yoga practice is for you. So– pause it, add background music, modify, enjoy. I hope you have some days where you can start with a minute of GRACE .

GRACE for New Mothers

https://theyogaofparenting.com/wp-content/uploads/2019/05/ALLISON-ROGERS-MEDITATION-V2.mp3

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Alison Rogers, Ed.D. LPC, RYT
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