Come bathe yourself in the sounds of your own breath, and the feelings of your body as it moves and stretches. Bathe yourself in the deep relaxation that comes with being absorbed in this present moment surrounded by a loving and supportive group of other parents. The Yoga of Parenting Workshop, led by Alison, is designed especially for parents and the theme of each workshop opens a doorway into deeper self- understanding and self-compassion. I teach practices both on and off the mat, that you bring home. Each of the six sessions has a different theme and each theme is woven into asana practice, so that you embody what you learn. Our next workshop sessions begins Feb 15th, 2012 at YoMama Boulder @5:30. By donation. For more information and to sign up go to events and workshops at www.theyogaofparenting.com
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